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How to Recognize Male Depression Symptoms A lot of men do not seek help for depression as they believe it's not appropriate for men. But depression is a serious mental health problem and requires treatment just like a broken leg or a cold. The most common signs of depression in men include anger, irritability or a decrease in interest in things that used to give you pleasure. These are signs that you need to talk to a counselor or doctor about seeking assistance. 1. Feelings of hopelessness Many men struggle to accept that they suffer from depression and don't seek treatment. Some men believe that depression is a sign of weakness and attempt to conceal their feelings. If they are not treated depression in men can have grave consequences, such as loss of job or family, sexual dysfunction, and thoughts of suicide. If you notice depression symptoms in a family member or a friend, you should approach the subject with sensitivity and consideration. Depression can lead to feelings of hopelessness and a feeling that nothing is going to change. These feelings can make it difficult to take action and make it through the day. A lack of motivation can cause low energy levels, which affects performance at work and home. It could also trigger changes in eating habits and some people may begin drinking alcohol or using substances to cope. Depression is a lengthy period of despair and sadness. These feelings can also affect a person's sleep patterns, appetite and general enjoyment of life. Depression sufferers often struggle to keep relationships going and spend less time with their friends It is nevertheless important to reach out to others for support when you are down. Depression can be triggered by stress, death of a loved one trauma from childhood, the effects of war, poor health or dysfunctional attachment styles. It could also be due to the social stigma attached to mental health issues, as well as the messages that society gives about what it means to be male. These issues can make men more reluctant to seek help or talk about their feelings, which could cause depression. 2. Feelings of worthlessness Men may be hesitant to admit they are suffering from depression particularly when they are expressing feelings of worthlessness. This is largely due to the notion that men must be strong and independent, which can conceal signs of depression. Men can also have a hard time admitting to feelings in general. They are therefore less likely to seek treatment for depression than women. This can cause the condition to go untreated or undiagnosed. Men also are prone to using unhealthy coping mechanisms to cope with depression. They may, for example drink excessively or be tempted by illegal substances to alleviate their feelings. This kind of behavior could lead to serious and sometimes tragic consequences. Although it's not always clear the reasons why depression is different in females and males it could be due to hormones, brain chemistry or life experiences, or a combination of these. It could also be due to the expectation in society that men should rein in their emotions and refrain from expressing anger or sadness. This could cause a man to be aggressive or even intimidate others to mask their feelings of depression. If you know someone who is suffering from the symptoms of depression, it is important to let them know that you're there for them. You can do this with out accusing the man or making him feel guilty. You can say, “I've noticed that you have been acting differently recently. I wonder if you're suffering from depression. You could then offer assistance in the way that is the most appropriate. You might suggest that you and your partner visit an therapist. It is also a good idea to tell your doctor about any changes that you've noticed in the person you are concerned about. 3. Trouble concentrating Depression can cause feelings of sadness and despair as well as a difficulty in thinking clearly. This is evident when the person is struggling at school or at work. This is usually an indication of the symptoms of depression becoming more severe. Many men struggle to recognize depression as they are socialized to believe that it's not appropriate to cry or express emotions. They might ignore their symptoms or attempt to manage them through drinking heavily or yelling at others in anger. This can cause relationships to be damaged, and may even lead to addiction. It's not uncommon for males to experience mental and physical symptoms, like irritability or discomfort. Men who are depressed may report vague somatic symptoms like sleep disturbances, fatigue and abdominal discomfort, pain, aches and digestive issues, without realizing that they are connected to their emotional turmoil. As a result, these issues may be ignored and grow more severe with time. It could be an indication that you suffer from schizophrenia, major depression or bipolar disorder. It could also indicate an underactive thyroid. It can also be caused by medications like tranquilizers or steroids. If you suspect that a family member or friend one is suffering from depression, it's essential to talk to them about it in a safe, non-judgmental setting and offer assistance. If they are unable to talk about it or seem resistant to talk about it, you can help them locate a doctor who is a specialist in mental health. You could offer to schedule an appointment for them so that they aren't afraid. 4. Irritability Men are often unaware of the symptoms of depression, especially the more subtle ones like irritation. This is because males have been taught to suppress emotions and may not be aware of or comprehend their feelings of sadness and lack of interest in certain activities. In some instances these feelings can result in self-destructive behavior such as drinking too much alcohol or engaging in risky behaviour. Irritability, a common sign of depression in men is often caused by negative emotions. Men may have difficulty expressing their emotions and could be prone to lash out in anger to cope with their feelings. This can be a sign that depression is the cause and should not go unnoticed. A man's anger could be the result of unresolved disappointments or grief. This is particularly the case if a man has been through a major trauma, like an injury to the body or loss of loved ones. Anyone who is suffering from depression or anger is advised to seek help since it can have long-term effects. In addition to feeling sad and depressed, it is crucial for men to look for any changes in their body like stomach problems, headaches, or discomforts and aches. These signs could indicate that you're depressed and, if not addressed may lead to serious health problems including suicide. Many people who suffer from depression don't seek help because they are ashamed or believe that their symptoms indicate weakness. This is due to social expectations, and messages about what it means to be a male. 5. symptoms of depression in women of interest in things you used to love Men are usually reluctant to seek help for depression due to the stigma attached to mental health. They also believe they are able to “man up” and handle issues on their own. This can lead to the symptoms of depression being undiagnosed. Men are often able to feel physical pain or sleep problems as the first sign of depression. Other symptoms include a lack of enthusiasm for activities they normally enjoy, feelings of hopelessness, and anger or aggression. Some men might also experience a change of appetite, which can result in weight gain or loss. Some depression symptoms are so subtle, they may go unnoticed. This is because men are less likely to express their feelings and do not always express their feelings clearly. In addition, it's not common for men to hide their emotions by focusing on work or engaging in other activities such as watching video games or sports. The National Library of Medicine states that men may also have difficulty identifying their feelings and misunderstand events in their lives. This is why many people who are depressed don't receive the treatment they require and their symptoms can get worse over time. It is essential that friends, family and colleagues are capable of recognizing depression in men. If you're concerned about a male you know, have an honest conversation with him in a judgement-free and safe space. Giving them compassion and understanding could be an effective way to convince them to seek treatment. In some cases, men who are suffering from depression may be at risk of hurting themselves or others. If this is the case, it's crucial to seek professional help immediately.